NHS menopause Hub event w/c 20th March 23

Book via the link: NHS Menopause Hub Events | Eventbrite

Menopause Awareness for Managers workshop

Awareness and education sessions covering menopause, how it may affect people in the workplace, how to provide the right support and details of the support available in the Trust.

Date Time Location and booking
Tuesday 4th April 2023 9.30am-11.00am SFH Course Booking (

Book via: SFH Course Booking (

Take a P​ause- to talk about Menopause

(for Sherwood Forest Hospitals colleagues only)

Dates for sessions:

Date Time Write up- find out what was discussed
Monday 3rd October 2022 8am-9am No notes taken
Wednesday 2nd November 2022 12noon-1pm  
Monday 5th December 2022 8am-9am 5th December 2022 write up
Wednesday 11th January 2023 12noon-1pm 11th January 2023 write up
Monday 6th February 2023 6pm-7pm No attendee's joined
Thursday 16th March 2023 12 noon-1pm  
Wednesday 26th April 2023 8am-9am  
Thursday 18th May 2023 12pm-1pm (NOTE NEW TIME)  
Wednesday 14th June 2023 12 noon-1pm  
Wednesday 12th July 2023 8am-9am  

Join on your computer or mobile app using this link:

Click here to join the meeting

Or join by entering a meeting ID
Meeting ID: 363 104 074 815
Passcode: 4aKdzk

Menopause and Your Bladder

Free session for SFH colleagues "The menopause and your bladder - a focus on pelvic health from the physiotherapy team"

Date Time Location/link
Future dates to follow    

Do you find yourself rushing for the loo more frequently than you used to? Leaks, accidents or worried about your ability to "hold on"? Are you worried that your pelvic floor isn't what it used to be or want to maintain good pelvic health? Worried about or experiencing feelings of prolapse? Pain "down below" impacting your sex life?

This session is for you!

Morgan Lowe, Pelvic Health Physiotherapist and Menopause Champion

The pelvic health physio team here at SFH will be leading this session which aims to provide you with all the knowledge and skills you need. There will be time to ask questions but no obligation to turn your camera on or speak (we will have the chat box up and running so don't worry if you don't have access to a mic or feel uncomfortable asking "out loud"). Due to the timing of this session, please feel free to bring your lunch with you as you log in. We are a friendly, warm team of experienced clinicians who want to empower you to feel more confident in your next steps to good pelvic health. This will be a relaxed session and we hope to see you there!

Menopause Information Leaflets

Menopause Support at Sherwood Forest Hospital NHS Foundation Trust

Menopause Leaflet- MSK

Menopause Leaflet- Fatigue

Menopause Guidance

See GD046 Guidance (

Menopause Training

Sherwood eacademy: Log in to the site (

World Menopause Day 2022 Event Resources and Videos

(For colleagues only)

Tuesday 18th October 2022 saw SFH colleagues come together with colleagues from across Nottingham and Nottinghamshire ICS. 

The presentations and videos can be found in the table below:

Agenda item:


Presentation, Resources and Links

National Menopause Improvement Programme

Suzanne Banks CBE , Clinical Programme Lead, NHSE

National Menopause Improvement Programme

Menopause Fact Sheet

Our Menopause stories- Premier of our filming

Amy Goudlstone

Our Menopause Stories from SFH Colleagues (13 mins)

Menopause and HRT

Dr Sonja Rees

Menopause and HRT video (40 mins)


How does the menopause affect Men?

Dr Andy Haines

Male Menopause video (7 mins)

Mental Wellbeing- How can CBT help Menopause symptoms?

Becki Bowen, Thrive App

CBT and the Menopause video (21mins)

Free sign up to the app here: Thrive Sign up


Your bladder and the menopause

Morgan Lowe, Pelvic Health Physiotherapist

Your Bladder and the Menopause

Request a referral to Pelvic Health Physiotherapy via your GP

Living Well through the menopause including healthy weight and sleep

Jess McQuade, Your Health Your Way integrated Wellbeing Service

Living Well through the Menopause including Weight Management and Sleep

Support in Your Area (

Supporting colleagues experiencing menopausal symptoms through Allyship

AlIson Pearson,

Equality, Diversity and Inclusivity


Join SFH Women's Network:

Question and Answer Session Answers