Self-help ideas

Here's some helpful tips for looking after yourself during your pregnancy and after your baby is born.

  • Find what works for you whether it’s exercise, mindfulness, medication, attending support groups or talking therapy, like counselling or cognitive behavioural therapy (CBT).
  • Take care of yourself with a balanced diet, exercise, relaxation. Consider yoga and mindfulness.
  • Take a few minutes each day to do something nice just for you, looking after yourself is important.
  • Sleep is very important. Rest when you can.
  • Talk to your partner, family friends and other parents – this could be through an online or face-to-face support group.
  • Ask for help when you need it. Remember this is temporary and it won't last forever.
  • Be kind to yourself and recognise the physical and emotional changes your body and mind are experiencing.

 

Further Information