Useful resources and self-help ideas

Here's some helpful tips for looking after yourself during your pregnancy and after your baby is born.

Find what works for you whether it’s exercise, mindfulness, medication, attending support groups or talking therapy, like counselling or cognitive behavioural therapy (CBT).
Take care of yourself with a balanced diet, exercise, relaxation. Consider yoga and mindfulness.
Take a few minutes each day to do something nice just for you, looking after yourself is important.
Sleep is very important. Rest when you can.
Talk to your partner, family friends and other parents – this could be through an online or face-to-face support group.
Ask for help when you need it. Remember this is temporary and it won't last forever.
Be kind to yourself and recognise the physical and emotional changes your body and mind are experiencing.