Sleep advice

Getting enough sleep can help us feel great and ready for the day! But if we don’t get enough  our body and brain can have a hard time handling stress and might even hurt.

Most people need between six and ten hours of sleep each night. If you don’t wake up feeling refreshed, you might not be getting good quality sleep.

For more tips on how to sleep better, check out the links below and watch the video:

• NHS Better Health
• Mental Health Foundation
• Sleep Doctors