Pelvic floor muscle exercises
We have a range of videos and leaflets to help you to understand more about your pelvic floor muscles and how to perform simple pelvic floor exercises.
Pelvic health exercises - the basics
Pelvic floor exercises
Industrial action > Strike action by BMA resident doctors will take place at Sherwood Forest Hospitals from 7am on Friday 25 July to 6.59am on Wednesday 30 July 2025. Choose the right service during this time.
We have a range of videos and leaflets to help you to understand more about your pelvic floor muscles and how to perform simple pelvic floor exercises.
