Self care

Our physical health and emotional wellbeing have a significant impact on our quality of life. Good physical and emotional health helps reduce our risk of developing a wide number of health conditions.

Find a range of information on how to keep healthy, how to help yourself before your appointment, and how to manage any diagnosed condition, by clicking the links below.

Lower back

Neck

Knee

Shoulder

Wrist and hand pain

A-Z resources for better health and wellbeing (Making every contact count)

More self care resources

Contact us