Self care
Our physical health and emotional wellbeing have a significant impact on our quality of life. Good physical and emotional health helps reduce our risk of developing a wide number of health conditions.
Find a range of information on how to keep healthy, how to help yourself before your appointment, and how to manage any diagnosed condition, by clicking the links below.
Contact us
Email: MSKReferralHub-Admin@nottshc.nhs.uk
Phone: 01623 484820