Looking after your wellbeing during Covid-19
If you are in acute distress and require immediate mental health support there is a dedicated self-referral staff helpline that has been provided by Nottinghamshire Healthcare.
☎ 0115 9555471 (9am to 5pm)
24/7 helpline (crisis only) - 0300 303 0165
Need to speak to somebody now?
If you are in need of urgent support and wish to speak to somebody about your wellbeing and/or mental health, please see the below information.
If you are experiencing problems at home or work including; anxiety, bereavement, stress, depression, trauma, relationships, finances, family difficulties - contact VIVUP who can offer confidential advice and support which includes;
- Independent and confidential counselling.
- Telephone access to qualified professionals, 24/7, 365 days a year.
- Online Cognitive Behavioural Therapy (CBT) programme and a range of workbooks.