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  • Clinical Psychology Cancer Service >
  • Mindfulness Based Cognitive Therapy for Cancer - Resources

Mindfulness Based Cognitive Therapy for Cancer - Resources


Practices in stillness

  • Body Scan.wma
  • Sitting Practice.wma

Practices in movement

  • Mindful Movement Practice.mp3
  • Mindful Walking.mp3
  • Stretch and Breathe.mp3

Short Practices

  • 01 Ten Minute Sitting Practice.mp3
  • 02 Mindful Walking.wma
  • 03 The Pause.wma
  • 04 Standing in Mountain.wma
  • 05 Breathing with.wma
  • 06 The Physical Barometer.wma
  • 07 Coming to the breath with kindness.wma
  • 08 The 3 minute breathing space.wma
  • 09 Thread exercise 1; Exploring.wma
  • 10 Thread exercise 2; Breathing.wma
  • 11 Thread exercise 3; Connecting.wma
  • 12 Breathing space responsive.wma

The practices from mindfulness based cognitive therapy can also be found online at: www.guilford.com/mbct_audio 

If you have an apple device there is also an app with the practices on https://itunes.apple.com/us/app/oxford-mbct/id1138671591?mt=8

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  • Sherwood Forest Hospitals
  • King's Mill Hospital,
  • Mansfield Road,
  • Sutton in Ashfield,
  • Nottinghamshire,
  • NG17 4JL,
  • Telephone: 01623 622515
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