Useful Online Orthopaedic Resources and Links

Useful links and Resources:

NHS Choices Website for conditions:

Arthritis Research UK:

Ankle range of movement exercises for the ankle:

Going up and down a step full weight bearing:

Going up and down a step non weight bearing:

Physiotherapy exercises at home:

How to apply heat and ice to affected joints or soft tissues:

How to remove and put on a poly sling:

How to fit an aircast boot:

How to go up and down stairs with elbow crutches:

Knee range of movement exercises:

Shoulder range of movement exercises:

Standing up and sitting down from / to a chair with crutches:

How to use a cryocuff:

Physiotherapy and managing back pain:

How to use the Soxon sock aid: