Useful Online Orthopaedic Resources and Links

Useful links and Resources:

NHS Choices Website for conditions: www.nhs.uk/conditions

Arthritis Research UK: www.arthritisresearchuk.org

Ankle range of movement exercises for the ankle: https://youtu.be/rqiqjaxyIJw

Going up and down a step full weight bearing: https://youtu.be/bFzgofiuACk

Going up and down a step non weight bearing: https://youtu.be/AU5SHXVjkkU

Physiotherapy exercises at home: https://youtu.be/uUvKvPbG8Kc

How to apply heat and ice to affected joints or soft tissues: https://youtu.be/t3VD8Nh20gI

How to remove and put on a poly sling: https://youtu.be/3ZFnoKjw_Zs

How to fit an aircast boot: https://youtu.be/KqMRymHSxPE

How to go up and down stairs with elbow crutches: https://youtu.be/3GhzY3AvNVU

Knee range of movement exercises: https://youtu.be/EOIjkGhP19c

Shoulder range of movement exercises: https://youtu.be/7POkiYMYuTU

Standing up and sitting down from / to a chair with crutches: https://youtu.be/9ZI41bkTb_Y

How to use a cryocuff: https://youtu.be/beVV0F8x8hc

Physiotherapy and managing back pain: https://youtu.be/24P7cTQjsVM

How to use the Soxon sock aid: https://youtu.be/bsLf5-ibO6E